Currently Scheduled Events


Insight Meditation Banner POSPath of Sincerity Sangha – Insight Meditation & Buddhism

Dates: Every other Tuesday 7-9pm PST
Cost: generosity/donation
Commitment: no RSVP needed
Location: Virtual via Zoom:   https://zoom.us/j/959821971

Brief Summary:

This group is devoted to practicing Insight Meditation, a mindfulness-based style of Buddhist Meditation that aims to take us deeper into a life of generosity, mindfulness and wisdom. We aspire to build community, explore Buddhist philosophy in a down-to-earth way, and discover the place where our full humanity intersects with a rich spiritual life.

Click here for more info!


chris-petrow-j4Wia6JDLm0-unsplashDaily Morning Meditation

Dates: Every day 8:00-9:00am PST
Cost: free/donation
Commitment: no RSVP needed
Location: Virtual via Zoom:  https://zoom.us/j/370125244
Zoom Password: Meditation

Brief Summary:

Starting at 8:00am, we will begin with a 5 minute reflection/reading, followed by 40 minutes of silent meditation. Optional discussion from 8:45 – 9:00am.  Feel free to pop in or out as works with your schedule.

On Sundays, we’ll stick around for another hour of dhamma discussion & sharing, from 8:45-10:00am.

As we will be in silence you are welcome to do whatever style or technique of meditation appeals to you, although the reflection will likely revolve around the Buddhist Insight Meditation tradition.



Ongoing Meditation Teachings

Apart from the above offerings, I regularly teach meditation for The Yoga Space’s 200 and 500hr Teacher Training Programs, a few classes a week at Nike, and periodically at both for-profit and non-profit organizations, as well as leading a new public workshop, daylong retreat or course in Portland every month or two.




Previously Taught Public Events

Single Day Workshops

  • Intro to Mindfulness Meditation
  • The Meditator’s Mindset
  • Buddhist Social Meditation
  • Intuition and Study as Skillful Means on the Buddhist Path
  • The Building Blocks of Insight Meditation
  • The Joy of Impermanence
  • Radical Relaxation: A Journey into Mindfulness
  • Yoga Body, Meditation Mind: Exploring Conscious Embodiment
  • Overcoming Pain w/ Mindfulness and Meditation
  • Experiencing Selflessness: A Daylong Insight Meditation Retreat
  • Liberating Change: A Daylong Insight Meditation Retreat
  • The End of Suffering: A Daylong Insight Meditation Retreat
  • Embodied Freedom: A Daylong Insight Meditation Retreat
  • The Nature of Thinking: A Meditative Deep Dive
  • Touching Emptiness: A Meditative Deep Dive

Multi-week Courses

  • Pragmatic Buddhism: Three Week Intro-to-Buddhism Course (3 Weeks)
  • When Meditation Meets your Life: A Journey into Mindfulness (4 weeks)
  • Awakening Joy: The Buddhist Path to Happiness (4 weeks)
  • Awareness+Wisdom Insight Meditation Course (9 weeks)
  • Merging Love & Wisdom: The Heart of Buddhist Meditation (6 weeks)
  • Dhamma Everywhere Book Club – (8 Weeks)

One Hour Classes
I’ve led over a hundred classes in secular, yogic and Buddhist environments, exploring themes like opening the heart, relaxing the mind, working with anxiety, understanding the variety of mindfulness techniques, concentration, deconstructing anger, the nature of distraction, wisdom cultivation, Buddhist shadow work and many more.

Completed 2019/2020/2021 Schedule for the Tuesday Night POS Sangha:

2021

All talks since June 2020 are available here for streaming/download.

I don’t update this list very often, though this is where we were at as of April 2021.

4/6 – A Sublime Attitude
3/30 – Equanimity
3/23 – Appreciative Joy
3/16 – Compassion
3/9 – Loving-Kindness
3/1 – Intro to the Brahma Viharas
2/23 – On Spiritual Practice
1/19 – Buddhist Faith & Conviction
1/12 – Disenchantment & Dispassion

2020

1/19 – Buddhist Faith & Conviction
1/12 – Disenchantment & Dispassion
1/5 – Awakening & Enlightenment
12/29 – Equanimity Awakening Factor
12/22 – Concentration Awakening Factor
12/15 – Tranquility Awakening Factor
12/8 – Joy Awakening Factor
12/1 – Effort Awakening Factor
11/24 – Meditative Investigation Awakening Factor
11/17 – Mindfulness Awakening Factor
11/10 – Introducing the Seven Factors of Awakening
11/3 – Election Dharma
10/27 – The Culmination the Eightfold Path
10/20 – Right Concentration
10/13 – Right Mindfulness
10/6 – Right Effort
9/29 – Wise Friendship
9/22 – Wise Consumption Pt.3
9/15 – Wise Consumption Pt.2
9/8 – Wise Consumption Pt.1
9/1 – Right Livelihood
8/25 – Right Grieving
8/18 – Wise Sexuality
8/11 – Right Action
8/4 – Practicing Right Speech w/ Insight Dialogue
7/28 – Right Speech
7/21 – Overview of Buddhist Ethics (Sila)
7/14 – Right Intention
7/7 – Right View Pt.4 – Impermanence
6/30 – Right View Pt.3 – How to Hold Views
6/23 – Right View Pt.2 – Karma
6/16 – Right View Pt.1 – Supramundane
6/9 – Noble Eightfold Path Overview
6/2 – The Dharma of Social Justice
5/26 – Compassion
5/19 – Third Noble Truth
5/12 – Second Noble Truth
5/5 – First Noble Truth
4/28 – The Middle Way
4/21 – Four Noble Truths Overview
4/14 – Approaching Practice with Sincerity
4/7 – Taking refuge in the Sangha
3/31 – Taking refuge in the Dhamma
3/24 – Taking refuge in the Buddha
3/17 – The Three Refuges Overview
1/27 – The Four Foundations of Mindfulness (pt 5. on the Satipatthana Sutta)
1/13 – The Four Foundations of Mindfulness (pt 4. on the Satipatthana Sutta)

2019

12/30 – The Four Foundations of Mindfulness (pt 3. on the Satipatthana Sutta)
12/16 – The Four Foundations of Mindfulness (pt 2. on the Satipatthana Sutta)
12/2 – The Four Foundations of Mindfulness (pt 1. on the Satipatthana Sutta)
11/18 – Gratitude & Opening to Life
11/4 – The What, Why and How of Equanimity (Parami #10)
10/21 – The What, Why and How of Goodwill & Kindness (Parami #9)
10/7 – The What, Why and How of Resolve & Determination (Parami #8)
9/23 – The What, Why and How of Truthfulness (Parami #7)
9/9 – The What, Why and How of Patience (Parami #6)
8/26 – The What, Why and How of Energy & Effort (Parami #5)
8/12 – The What, Why and How of Wisdom & Discernment (Parami #4)
7/29 – The What, Why and How of Renunciation (Parami #3)
7/15 – The What, Why and How of Ethical Conduct & Integrity (Parami #2)
7/01 – The What, Why and How of Generosity (Parami #1)
6/17 – Introducing an 11 Week Exploration of the Spiritual Perfections (Paramis)
6/03 – What Is Meditation? (this is a serious question!)
5/20 – Integrating Yoga & Buddhism
5/06 – The Experience of Awareness
4/22 – The Most Radical Teaching in Buddhism
4/08 – Turning Stupid Awareness into Wise Awareness
3/25 – Is Faith the New “F” Word?
3/11 – The Future Isn’t Real and Rent Is Due on the First
2/25 – On Samadhi: The Difference Between Rock Climbing & Meditation
2/11 – The Buddhist Approach to Anger
1/28 – The Why of Meditation & Spiritual Practice