***Note: I am currently on a three-month retreat until Mid-June. The morning meditation group will continue running during this time with various substitute facilitators.***
Daily Morning Meditation
Dates: Every Morning, 8 – 9am Pacific Time
Cost: Gift Economy / offered on donation
Commitment: no RSVP needed
Location: Virtual via Zoom: https://zoom.us/j/370125244
Zoom Password: meditation
We gather in community 365 mornings a year for a short teaching, silent meditation, and discussion. Usually, around 20 people join. You are welcome to have your video on or off, and stay for as little or as long as you like.
As we meditate in silence, you are welcome to do whatever style or technique of meditation appeals to you, although the reflection will likely revolve around the Buddhist Insight Meditation tradition.
Morning Flow (Monday to Friday):
8:00 – 8:10ish — a short reading and/or reflection
8:10ish – 8:45am — silent meditation
8:45 – 9:00am — group discussion
Morning Flow (Saturday & Sunday)
8:00 – 8:55am — silent meditation
8:55 – 9:00am — “lightning round,” sharing intentions for the day or one-sentence reflections