Daily Morning Meditation

Dates: Every Morning, 8am – 9am PT
Cost: free / donation / Gift Economy
Commitment: no RSVP needed
Location: Virtual via Zoom:  https://zoom.us/j/370125244
Zoom Password: meditation

Morning Flow (Monday to Saturday):

8:00 – 8:07ish  — a short reading or reflection
8:07ish – 8:45am — silent meditation
8:45 – 9:00am — group discussion

Morning Flow (Sundays):

8:00 – 8:07ish  — a short reading or reflection
8:07ish – 8:45am — silent meditation
8:45 – 8:50am — break
8:50am – 10:00am — group discussion

Any day of the week, feel free to pop in or out as works for your schedule.  Even if you can only join for five minutes, we’d love for you to be there!

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As we will be in silence, you are welcome to do whatever style or technique of meditation appeals to you, although the reflection will likely revolve around the Buddhist Insight Meditation tradition.

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Most weeks, I lead the meditation from Tuesday to Friday, and my friend and colleague, Asher Wallis, will lead the meditation from Saturday to Monday.