Daily Morning Meditation

Dates: Every Morning, 8 – 9am Pacific Time
Cost: Gift Economy / offered on donation
Commitment: no RSVP needed
Location: Virtual via Zoom:  https://zoom.us/j/370125244
Zoom Password: meditation

Morning Flow (Monday to Friday):

8:00 – 8:10ish  — a short reading and/or reflection
8:10ish – 8:45am — silent meditation
8:45 – 9:00am — group discussion

Morning Flow (Saturday & Sunday)

8:00 – 8:55am — silent meditation
8:55 – 9:00am — “lightning round,” sharing intentions for the day or one-sentence reflections

• note that Sat/Sun, Jan 28/29, Asher Wallis will be facilitating more similar to the Mon to Fri flow.

Any day of the week, feel free to pop in or out as works for your schedule; and to have your video on or off. Even if you can only join for five minutes, we’d love for you to be there!

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As we will meditate in silence, you are welcome to do whatever style or technique of meditation appeals to you, although the reflection will likely revolve around the Buddhist Insight Meditation tradition.