Daily Morning Meditation
Morning Flow (Monday to Saturday):
8:00 – 8:10ish — a short reading or reflection
8:10ish – 8:45am — silent meditation
8:45 – 9:00am — group discussion
On Sundays, we take a short break at 8:45, and then have a longer-form discussion until 10am. Also, on most Saturdays, Sundays and Mondays, there is optional chanting from 7:30 – 7:55am (chant book here).
Any day of the week, feel free to pop in or out as works for your schedule. Even if you can only join for five minutes, we’d love for you to be there!
As we will be in silence, you are welcome to do whatever style or technique of meditation appeals to you, although the reflection will likely revolve around the Buddhist Insight Meditation tradition.
Most weeks, I lead the meditation from Tuesday to Friday, and my friend and colleague, Asher Wallis, leads the meditation from Saturday to Monday.