Daily Morning Meditation

Dates: Every Morning, 8am -9am
Cost: free / donation
Commitment: no RSVP needed
Location: Virtual via Zoom:  https://zoom.us/j/370125244

Morning Flow:

8:00 – 8:05ish  — a short reading or reflection
8:05 – 8:45am — silent meditation
8:45 – 9:00am — discussion, questions and group reflection

Feel free to pop in or out as works for your schedule!

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On Sundays, after meditation, we’ll take an entire hour from 8:45am to 9:45am to have a more spacious discussion & sharing.  You do not need to attend the meditation to take part in the discussion.

As we will be in silence, you are welcome to do whatever style or technique of meditation appeals to you, although the reflection will likely revolve around the Buddhist Insight Meditation tradition.

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Most weeks, I lead the meditation from Tuesday to Friday, and my friend and colleague, Asher Wallis, will lead the meditation from Saturday to Monday.