Ultimate Meditation Resource Guide – Books, Courses, Movies, Buddhism, Technology, etc.

This resource guide is the fruit of 15 years of intensive dharma studies.  I tried to put the best of everything I’ve encountered into an accessible, progressive guide to help you deepen your own journey. It felt like an impossible task to make it readable, but with the table of contents, hopefully it will flow smooth enough!

Here’s a few initial notes:

1) This guide will emphasize “depth” into a single tradition (Theravada-Vipassana Buddhist Meditation / mindfulness / insight meditation), but also “breadth,” exploring how other resources/teachings can really help to expose blindspots, develop complementary skills, and take us much deeper.

2) Books & media are helpful, but actual direct experience is what makes the real changes – pay close attention to the resources to actually dive into meditation, such as guided meditations, courses and live opportunities.

3) I’ve direct linked to anything available free online, although basically all of these are also available as hardcopies for sale, and some as audiobooks.  While free is great, I personally prefer mediums that don’t involve looking at a screen, so I’d generally recommend printing them, or buying the book / audiobook.

May this be of benefit to you!

 

The Quick & Fast Version – Top Recommendations

You’re about to encounter an enormous guide that might seem overwhelming, so I thought I’d right away offer my top recommendations that get right to the point.  Feel free to only read this.

  1. For beginners to Eastern Spirituality, try The Dalai Lama’s The Art of HappinessIf you are more intellectually inclined, go for Sam Harris’ Waking Up: A Guide to Spirituality without ReligionInversely, if you are going through a tough time, try Pema Chodron’s When Things Fall Apart.
  2. If you already know you want to explore Buddhism or Meditation, skip #1 and go right to Gil Fronsdal’s book, The Issue at Hand, which is a concise & excellent intro to Buddhism and meditation.  Also read my short article on Insight Meditation just for good measure!
  3. Build on #2, and listen to Gil’s free 6 week Insight Meditation Course (or if you got some $ and are committed to learning meditation, try this in-depth online meditation course).
  4. Build on #3, and read my teacher’s very short book, Don’t Look Down on the Defilements, They Will Laugh At You.
  5. Build on # 4, and listen to Gil’s free 6 week intermediate-level Insight Meditation Course.
  6. Broaden your practice by reading:
    1. Bhikkhu Bodhi – The Noble Eightfold Path.  Short & straightforward, perhaps the best book I’ve read that explains the greater Buddhist framework.
    2. Robert Augustus Masters – Spiritual Bypassing.  It important to learn how meditation can be used to avoid our wounding vs. genuinely heal, transform & grow.
    3. Kristin Neff – Self-Compassion.  Also check out the meditations and exercises on her website.  Meditation without heart falls flat – important to find some way to bring it in.
    4. Adyashanti – True Meditation.  Peppering our meditation with a little non-dual simplicity helps ground us in the essence of the practice.
  7. Keep Practicing!
    1. Try Insight Timer, get involved with a local community, go on a retreat, commit to practicing everyday, even if only five minutes!
    2. Parooze the rest of this list at your leisure.

 

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Studying Theravada-Vipassana Meditation

A Few Great Books for Total Beginners

No spiritual or meditation practice will last very long if we’re not connected to our “why.”  These books won’t give you a comprehensive view of the path, but they do an EXCELLENT job of showing how Buddhism & meditation lead to the greatest why: happiness.

  1. Dalai Lama – The Art of Happiness.  This best-seller was the first book I ever read on Eastern Spirituality and it changed the course of my life.
  2. James Baraz – Awakening Joy.  Presents key Buddhist concepts through the lens of joy, though doesn’t particularly feel “Buddhist.”  It’s very well written, like the sort of thing you’d expect on the New York Times best sellers list.
  3. Thich Nhat Hanh – Peace in Every Step.  A Zen teacher offers a short, simple read on the flavor of Mindful Happiness.  Although, Thich Nhat Hanh has written over 100 books, and I think any of them would be a great start.  He writes with such a timeless simplicity that it almost doesn’t matter what the particular title is; the essence of dharma always come through, and is just as suitable for beginners as long term practitioners.
  4. Pema Chodron – When Things Fall Apart: Heart Advice for Difficult Times.  The movement towards happiness is often more about working with our suffering.  This is a classic book if you’re going through a tough time, and looking for spiritual guidance.

 

A Few Books Great for Intellectually/Scientifically Inclined Beginners

For people who have never been able to stomach traditional religion, or want a “spirituality” grounded in science and/or pragmaticism, these books will provide the “buy-in” necessary to get the ball rolling.

  1. Sam Harris – Waking Up: A Guide to Spirituality without Religion.  There’s probably no book in the past few decades that’s gotten more “thinking-people” interested in meditation than this one.  He’s also got a subscription-based meditation app that costs more than I’d like, but if you like his approach, it’s quite good.
  2. Shinzen Young – The Science of Enlightenment.  Shinzen is a meditator first and scientist second – this has a very “first-person” feel to it.  He also has a lot of great material on his youtube channel.
  3. Honorable Mention:
    1. Stephen Batchelor – Buddhism without Beliefs.  For those with philosophical leanings.
    2. Rick Hanson – Buddha’s Brain.  For those with neuroscience leanings.

 

Intro Books to Theravadan Buddhism & Insight Meditation

  1. Gil Fronsdal – The Issue at Hand.  This is probably the #1 book I recommend to people who are interested in Buddhism & meditation.  Short, concise and impressively comprehensive.
  2. Read my very short article detailing the essence of Vipassana Meditation
  3. Howie Cohn – Invitation to Meditation.  Feels like Eckhart Tolle’s “The Power of Now,” but more down-to-earth.  I read it in 30 minutes.  Captures the spirit of meditation very nicely.
  4. Bhante Gunaratana – Mindfulness in Plain English.  The Issue at Hand will give you a little more of a well-rounded view of the greater Buddhist Path, and this book will give a little more of a well-rounded view of Meditation.  It’s an excellent read.
  5. Honorable Mention:
    1. Thich Nhat Hanh – The Heart of the Buddha’s Teaching.  This is actually a Zen-inspired book, but he does such an excellent job of giving an intro to Buddhism, I had to include it here.
    2. Meditation Posture – A four page online guide to posture by an Insight Meditation teacher.
    3. Joseph Goldstein – Insight Meditation: The Practice of Freedom.  Joseph is one of the most popular and wise Insight Meditation teachers around.  I highly recommend anything he has written (he also has 800+ free talks here).

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Online Meditation Courses (mostly free)

  1. Insight Meditation Center – six week online insight meditation course.  Once or twice a year they also do it with donation-based teacher guidance (via Skype or phone).  Once you finish the above course, you can also do the intermediate course.  These course aren’t as polished on a marketing/presentation level as most the others, but the content is rock solid.  They are also put on by Gil Fronsdal, who shows up in this guide many times.
  2. Insight Meditation: An In-Depth Course on How to Meditate.  Costs over $100, though if you’re really committed to learning meditation, a course with this depth & precision, taught by such a high calibre of teachers (Joseph Goldstein & Sharon Salzberg) is going to blow out of the water most the other courses.
  3. Bhikkhu Analayo – The Buddha’s Four Foundations of Mindfulness.  This is an intermediate level course that takes an accessible yet deep dive into the Buddhist text that most clearly describes meditation.  Bhikkhu Analayo is also a very deep practitioner who double as perhaps the world’s leading scholar on this particular text (his book on “Satipatthana: The Direct Path to Realization” is in the intermediate section).  I highly recommend taking this course!
  4. 40 Day Mindfulness Course from two well-respected Western Dharma teachers (Jack Kornfield & Tara Brach).  Geared towards beginners with a little bit of a self-help kinda vibe (both teachers double as Psychotherapists).  The first link is a special link to get the course for free (with no course description), although here is the “retail link” that describes the course in detail.
  5. 14 Day Mindfulness Course for Beginners.  This is a well put together, video-based course that’s great for beginners, and a little more secularly-focused.  On the same site, they have about a dozen more related mindfulness courses for free.
  6. Unified Mindfulness Course.  Created by Shinzen Young (see above: The Science of Enlightenment), his approach is a bit hyper-articulate, and takes a little getting used to, though it’s quite excellent.  In reality, this is probably more in the intermediate territory.
  7. There’s loads of other great online courses that are quite expensive that I haven’t included, such as these ones, which include contact with highly qualified teachers.

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Intermediate (most my favorite books)

Once you’ve got down the basics, these books/teachers offer some real juice on how to deepen and expand your practice.  I’ve personally found a home in the mindfulness-of-mind style of practice, so this might seem to disproportionately list those ones (as they are actually a minority in the Dharma scene), but such is how it goes!

Mindfulness-of-Mind Teachers

These teachers are less about specific techniques, and more about directly studying the mind and learning on a deep level about cause & effect / suffering / letting go / etc:

  1. Sayadaw U Tejaniya My core teacher, his wisdom-focused short book “Don’t Look Down the Defilements” literally got me to ordain as a monk for two years.  “Awareness Alone is not Enough” is a phenomenal Q & A style resource guide. “When Awareness Becomes Natural” is probably his most polished book.  Most his books are available free in the first link, and you can also get hardcopies here, as pay-what-you-like.
    1. He has hundreds of Q & A sessions on Dharmaseed – The Maui retreat is top notch – apart from the first Morning instructions, which is helpful as it introduces the method, I’d listen mostly to the Q & A sessions.
  2. Ajahn Sumedho – Intuitive Awareness.  His wise, simple & earthy audio also shines: here’s a 10 day retreatanother 1,300 talks, and also a larger collection of books.
  3. Ajahn Chah – Food for the Heart.  One of the grandfathers of Western Dharma, he has an earthy, wisdom-focused teaching style that never really grows old.  Similar to his student Ajahn Sumedho, the feel and spirit of his teaching is more essential than any specifics.  He has many other books available here, but Food for the Heart is a great start.
  4. Paramote Pamojjo.  Similar to the mindfulness-of-mind style of Sayadaw U Tejaniya, I benefited greatly from these teachings.  Loads of books and talks, but you could start with The Path to Enlightenment.
  5. U Tejaniya Students.  I’m including here an eight day retreat in the U Tejaniya style by three of his senior Western Students: Carol Wilson, Steve Armstrong and Alexis Santos.  Listening to this collection of talks will help immensely in understanding U Tejaniya.  Highly recommended.  Also, if you like their approach, Steve and Carol in particular also have hundreds of other great talks on Dharmaseed.

Mindfulness-of-Body Teachers

Any teacher who made the “intermediate” section is oriented towards liberation, deep practice and wisdom.  The distinction between the mind & body sections is more about style – these teachers put a little more emphasis on building wisdom through body-based practices, such as mindfulness of breathing or various concentration methods.

  1. Guy Armstrong – Emptiness: a Practical Guide for Meditators (1st two chapters free here).  This is the best explanation I’ve heard of this oh-so-misunderstood Buddhist concept.  I also love his audio-talks.  Make sure to listen to “Working with Difficult Emotions.”  I also found his two-part series on the history of early Buddhism really interesting.
  2. Patrick Kearney.  I listened to one of his entire retreats, and it significantly deepened my understanding of the dhamma and meditation.  Particularly the AM talks that start with “tracking,” which offer little guided meditation experiments that helped me experientially learn many key concepts.  If you are interested in the Mahasi Method, the first two talks give an excellent explanation.
  3. Daniel Ingram – Mastering the Core Teachings of the Buddha.  This is one of the most polarizing books in the contemporary Dharma world.  He claims to be fully enlightened, and writes with a bit of gusto and extreme confidence.  My suggestion: don’t take what he says too seriously or change your life plans to go get enlightened, but at time same time, he has some very valuable tips and perspectives that I still ponder regularly.
  4. B Alan Wallace – The Attention Revolution.  He is a Tibetan Buddhist teacher, so his approach and system is a bit different than Theravada-Vipassana, and he offers some very contrasting opinions on the path, which could potentially be confusing, but he’s also brilliant, articulate and a very deep practitioner.  I learned a lot by studying some of his works.
  5. Other notable teachers
    1. Mark Nunberg.  He has over free 1,000 talks on Dharmaseed.  I’d suggest clicking the “select from Mark’s…” tab and skimming the list to find a talk that interests you.
    2. Joseph Goldstein.  He is one of the most popular and influential modern dharma teachers.  He’s written loads of books, and has over 800 free talks on dharmaseed.  Click the “select from Joseph’s…” tab and skim the relevant topics.  I also really enjoyed his book, “The Experience of Insight.”

Classical Buddhism

While studying with modern teachers is great, it’s also really helpful to go back to the original texts, or even modern books that directly speak to the original texts.  The two selections here from Bhikkhu Bodhi probably helped me understand the greater Buddhist framework more than anything else.  Also, I’ve included five of my favorite suttas – the original discourses of the Buddha – as a way to dip your toes into the waters of early Buddhism.

  1. Bhikkhu Bodhi – The Noble Eightfold Path.  This is one of my favorite books of all time, and it’s one I consult regularly.  Bonus that it’s fairly short, straightforward and incredibly comprehensive.
  2. Bhikkhu Bodhi – In the Buddha’s Words: An Anthology of Discourses from the Pali Canon.  This is the gold standard as an intro to the suttas.  Highly, highly recommended. Although, note this is not exactly a light, bedside read.
  3. Short, Individual Suttas:
    1. The Satipatthana Sutta (12 pages).  This should be mandatory reading for all students of Buddhist Meditation – it’s where the Buddha lays down the basic meditation teachings.
    2. The Ariyapariyesana Sutta (10 pages).  This is an autobiographical account of the Buddha’s journey before he became enlightened.
    3. The Bahiya Sutta (5 pages).  This excellent sutta contains some concise instructions on practicing with emptiness/not-self.
    4. The Dhammacakkappavattana Sutta (3 pages).  This is the first teaching the Buddha gave after his awakening.  It outlines his core insights.
    5. The Kalama Sutta (6 pages).  Perhaps one of the most quoted suttas, this excellent story shows the way the Buddha encourages critical inquiry and questioning.
  4. Bhikkhu Analayo – Satipatthana: The Direct Path to Realization.  This phenomenal read is a several hundred page analysis of the Satipatthana Sutta, the Buddha’s basic meditation instructions.  Here’s also a free set of guided meditations Analayo made on the key Satipatthana meditations.

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The Three Most Essential Online Resources

While I love the books in the previous section, these three resources are easily the most essential online resources for Theravadan Buddhism and Insight meditation.  Even now, when I want to deepen my understanding of a given topic, these are the places I usually look first.

  1. Access to Insight.  Has the largest online library of suttas, as well as countless essays, biographies and other reference guides.  Try starting with the list of Thanissaro Bhikkhu’s essays, and pick one or two that sounds interesting, like The Truths of the Heart or Vipassana: One Tool Among Many.
  2. Insight Meditation Center.  Largely done by Gil Fronsdal, there are countless essays, study guides, dharma talks, guided meditations, and so on.  Try starting with his book The Issue at Hand, or perhaps the article on Mental Noting, or the six week Mindfulness Meditation Course for beginners, and the six week Mindfulness Meditation Course for intermediate students.
  3. Dharma Seed.  Likely the world’s largest library of free dharma talks.  The strategy I use is either to pick a teacher I like or that someone recommends (e.g. Ajahn Sumedho, Joseph Goldstein, Guy Armstrong, Carol Wilson, etc.), or pick a topic I want to learn more about (e.g. vedana, renunciation, anatta or the five aggregates), and search for that teacher or topic.

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Advanced (diving into the suttas)

At a certain point, serious students eventually get interested in not just dipping their toes in the suttas, but diving in!   Here’s an excellent short essay on how to approach the suttas / what they are / where to begin.

  1. Bhikkhu Bodhi – the Majjhima Nikaya.  The heart of the Pali Canon consists of five Nikayas (volumes), and the Majjhima is considered the most essential.  Bhikkhu Bodhi’s translation is considered the purest, though it is not available for free online (many others are through simple google searches).  Make sure to first read Bhikkhu Bodhi’s Anthology, “In the Buddha’s Words.”
  2. Ajahn Pasanno & Ajahn Amaro – The Island.  A collection of suttas on awakening or enlightenment w/ commentary.
  3. Thanissaro Bhikkhu – The Wings to Awakening.  I’ve never read this lengthly book, but it’s said to be one of the most comprehensive and phenomenal sutta-based books that describes the path of awakening.
  4. The Dhammapada, Theragatha & Therigatha.  These are three collections of poems and prosaic verses that capture the spirit of dhamma, attributed either to the historical Buddha (Dhammapada – Ajahn Munindo translation) or the early monks (Theragatha) & nuns (Therigatha).

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Technology

  1. Insight Timer App.  The largest library of free guided meditations.  Anyone can post a meditation to this app, so there’s a lot of fluff on here too, but I’d suggest starting with the Popular Teachers Section, and reading the bios to see if they sound legit.  There’s also a timer for silent meditations, as well as a lot of great relaxing music / sound bowl meditations, if you want some audio without words.
  2. GymBoss.  I use this interval timer everyday.  It works as a non-smartphone meditation timer, but you can also attach it to your belt loop, and set it to buzz or ding at various intervals, like every 5 or 50 minutes, as a “mindfulness reminder.”  Also, for a 30 minute meditation, you could set it to buzz at 10, 20 and 30 minutes, including using the first two as “reminders.”
    1. This isn’t in the instructions, but if you hold the upper left button while increasing the time, and then tap the top middle button it increase by 5 minutes instead of 10 seconds (very useful).
  3. It can be nice to have a meditation cushion (zafu) or a meditation bench, as well as a zabuton (a cushy floor mat if you have hard wood floors), but otherwise, you don’t need too much for meditation!

 

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Teachers, Retreats, Communities and Practicing in “The Real World”

While you can certainly learn a lot from the comfort of your own home, most people usually don’t take their practice to the next level until they get engaged externally.  Regularly going to a local meditation community, making meditation friends, finding a teacher/mentor to help guide you & answer questions, and taking the plunge into an intensive are all extremely helpful milestones.  I’ve previously written articles on:

  1. A Guide to Why & Where to Go on Meditation Retreat in Oregon, the USA and Asia
  2. What to Look for in a Meditation Community
  3. How to Evaluate a Spiritual Teacher
  4. For those living in Portland, here’s a list of every Buddhist meditation group in town – and if you live elsewhere, googling things like “Tacoma Vipassana” or “Boston Zen” can go a long way.

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Broadening Your Practice

Robert Augustus Masters (Emotions, Shadows & Spiritual Bypassing)

A psycho-spiritual therapist and teacher, his work is a profound synthesis of Western psychology and Eastern spiritual practice.  His writings on emotion, spiritual bypassing and the “shadow self” were completely paradigm shifting for me, and went a long way to helping me integrate spirituality into everyday life.  I think studying a little bit on Spiritual Bypassing should be required for any earnest practitioner.  He also has some excellent writing on conscious relationship (not included here).

  1. Spiritual Bypassing: When Spirituality Disconnects us from what Really Matters.  Here’s a short essay that explains the essence.
  2. Knowing your Shadow: Becoming Intimate with all that You Are (audio).  This is really expensive, but the guided meditations are extremely powerful.
  3. Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of your Emotions.  The first fifty pages of this book are some of my favorite reading of all time, by any author.

 

Adyashanti & Other Non-Dual Teachers

Adyashanti teaches non-dual spirituality, which is very similar to the Advaita Vedanta approach of Ramana Maharishi, and the teachings of Eckhart Tolle.  It gets to the core of Ultimate Truth in a very simple and direct way.  I’ve personally found Adyashanti to be the clearest and simplest explainer of the group.  His writings are on a very short list of my top recommendations, and offer an excellent counterpoint to the sometimes overly technical Vipassana approach.

  • Adyashanti — The Way of Liberation & True Meditation (also available as audio).
  • Ramana Maharishi — Collected Works.  Though, all his books essentially say the same few things, so you can likely find plenty of free online resources.
  • Michael A. Singer — The Untethered Soul.  The very short Part I gives one of the best explanations of awareness that I’ve ever encountered.
  • Eckhart Tolle – Through the Open Door. I don’t actually that care much for his famous books, though I rather like this audiotalk.  It’s not free, but here’s a link as it’s hard to find.
  • I’ve also heard great things about Mooji and Gangaji.

 

Zen Buddhism

Similar to Adyashanti & the nondual teachers, Zen offers a very earthy and simple counterpoint to Vipassana.  Although, while I still study in this tradition, it’s so hard to capture in written word as “Zen” could almost be literally translated as non-intellectual presence.  I didn’t get Zen until I lived at a Zen Center, and you kinda just have to immerse yourself in it for a while.  However, this timeless book comes close:

  1. Shunryu Suzuki – Zen Mind, Beginner’s Mind

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Compassion, Love and Overcoming Shame

Modern society tends to produce humans with a lot of issues around self-worth, and even if we do an epic amount of meditation and spiritual practice, we can still have a pervasive blind spot: the sense of not enough or unworthiness.  I found it necessary to take this head-on, and do a little more psychological work opposed to constantly pounding it down with my “Ultimate Truth Hammer.”

Clasically, the Buddhist tradition builds self-love first, but pretty quickly we extend it outwards, and fill all of our interactions with a sense of love, compassion, kindness and goodwill.  A few of these resources are geared more towards self-love, and other towards sending love outward – but, really, if you go deep into the one, the other usually follows!

  1. Robert Augustus Masters.  In particular, his “Knowing your Shadow” audio series had a number of guided meditations that helped me see my shame more clearly than I ever had before (and then be able to work through it).
  2. Brene Brown.  Check out her 20 minute viral TedTalk on Vulnerability.  Her Power of Vulnerability series was phenomenal, and the first two talks in particular offer a really powerful understanding of shame.  She’s also written five New York Times bestsellers – can’t go wrong with any of them!
  3. Kristin Neff – Self Compassion: The Proven Power of Being Kind to yourself. Her work shows an approach to self-compassion rooted in mindfulness that’s heartfelt, scientifically validated, highly pragmatic, and greatly influenced by Buddhism.  Her website also has a number of excellent guided meditations and fantastic writing exercises.
  4. Sharon Salzberg – Real Love: The Art of Mindful Connection.  One of the leading Buddhist teachers on loving-kindness (metta), this is her latest book which tackles shame more directly.  Her book, “Loving Kindness: The Revolutionary Art of Happiness,” presents a more overtly Buddhist take on metta, and is probably the best book I read on the subject.  Her website also has many courses, guided meditations and a podcast.
  5. Thich Nhat Hanh – True Love: A Practice for Awakening the Heart.  Once again, Thich Nhat Hanh writes with such a timeless simplicity and depth of clarity.  Also a short and concise read!
  6. Tara Brach – Radical Acceptance.  Fuses Buddhism with Western Psychology for a profound journey into self-acceptance.
  7. Non-Violent Communication.  There are groups all over the world that meet to practice NVC (aka “Compassionate Communication).  They offer a simple methodology that’s practical, and can help a lot to develop empathy, intimacy, compassion, and how to connect with others, especially during conflict.  The Founder of NVC, Marshall Rosenberg, capture the essence of the system in his phenomenal book, Non-Violent Communication: A Language of Life.
  8. Therapy.  Shame is fundamentally a social construction – we learn it in relationship, and it perpetuates in relationship.  While certainly possible, it’s very hard for anyone to work through shame all by themselves (e.g. reading a book or sitting in meditation).  Some people have loved ones and communities who can hold this role, but a quality Therapist can be an enormous benefit.
    1. If you can find a Hakomi or META therapist near you, this is a mindfulness-based approach to Therapy, and is quite excellent.
    2. If you are working through Trauma, a Somatic Experiencing therapist is a great idea.
    3. There are so many other modalities out there, but especially with shame, it might be a good idea to meet with someone who has an understanding of Attachment Theory, and even more importantly, a good personal fit is key – make sure you feel safe and comfortable with the person.

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Dr. Andrew Weil & Balanced Living

Andrew Weil brilliantly and pragmatically weaves together Eastern and Western medicine, and, more generally, approaches to well-being.  His recommendations on how to live a balanced and happy life have had enormous impacts on me.

  • Spontaneous Happiness: A New Path to Emotional Well-Being
  • Healthy Sleep (short audio)
  • Breathing: The Master Key to Self-Healing (short audio)

 

Byron Katie & the Direct Investigation of Mind

Byron Katie was a normal American woman who had a spiritual breakthrough and developed a very simple model for self-inquiry and uprooting limiting beliefs.  Everything she is saying is in alignment with the Buddhist & non-dual traditions, but her method is so simple that I’ve adapted it into my regular practice.  I highly, highly recommend becoming familiar with her work.

  1. Loving What Is.  This brief PDF summarizes the essence of the book.

 

After a Major Insight or Spiritual Breakthrough

After you’ve had a major breakthrough, sometimes it can be really disorienting.  It might seem like nothing is real, or the things you once cared about have lost their allure.  This is a great time to talk with an experienced practitioner or teacher.  Alongside that, here’s a few quick resources to help orient to your new life.  The Jack Kornfield book is a little more flowery, and the Adyashanti book is a bit more direct.

  1. Adyashanti – The End of Your World
  2. Jack Kornfield – After the Ecstasy, the Laundry
  3. Read this short article on “The Arising and Passing Away.”  It very well may be what you experienced, and can be useful to have a word for it.
  4. An article I wrote on six things to know after a major insight.

 

 

Special Topics (ADHD, Pain, Anxiety, Trauma, etc.)

To be fully transparent, I haven’t read most of these, but have leafed through them and they seem great!

  1. Lidia Zylowska – The Mindfulness Prescription for Adult ADHD
  2. David Treleaven – Trauma-Sensitive Mindfulness: Practices for Safe and Transformational Healing
  3. Robert Augustus Masters – Ending our Suffering by Entering our Pain
  4. Shinzen Young – Natural Pain Relief: How to Soothe and Dissolve Physical Pain with Mindfulness

 

Yoga

Yoga was my gateway practice.  I initially started practicing because it was accessible, and I knew it had more to offer than just stretching.  The teachings of Richard Freeman have easily been the most powerful for me, as they combine the depth and integrity of classical yoga with a modern understanding.

  • Richard Freeman — The Mirror of Yoga (book) or The Yoga Matrix (audio)
  • Michael Stone — A Guide to Yoga Philosophy for the Contemporary Practitioner
  • I’d recommend the Radhakrishna translation of the Bhagavad Gita and the Edwin Bryant translation of the Yoga Sutras, though I found it was difficult to truly grasp their significance until I had a teacher to put it all in context.  If you want to dive in, find a study group!

 

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Spiritual Biographies

These types of books can be so inspiring, and really I’d like to read more of them!

  • Dipa Ma – The Life and Legacy of a Buddhist Master (Amy Schmidt book).  A very easy, inspiring read filled with stories of a 20th century laywoman who became a powerful teacher and even more powerful example.
  • Yoginanda – Autobiography of a Yogi.  This is a classic, and blew my mind open as a young reader – was part of what initially showed me Yoga was more than just stretches.
  • Ajahn Mun Biography.  This is a long, rambly book that requires a little patience, but it tells the tale of perhaps the most important Thai monk of the past few hundreds years with incredible candidness, talking specifically about his break-throughs to high stages of enlightenment and astral travels and such.

 

Assorted Others

There’s a number of other wonderful books that added something significant to my journey and it would feel like a shame to not include them, so in no particular order:

  • Ram Dass – Be Here Now.  One of the best-selling Spirituality books of all-time for good reason.  Just the first chapter with his story makes the whole thing worth it.
  • Alan Watts – The Book on the Taboo of Being Who You Are.
  • Anthony de Mello – The Way to Love.
  • Lao Tzu – Tao Te Ching (Stephen Mitchell Translation)
  • Chogyam Trungpa Rinpoche – Cutting Through Spiritual Materialism. 

 

 

For Fun

There are forms of media that can touch us, and help us deepen our journey without having to be so matter-of-fact.  There are some documentaries on the list, but mostly these are stories and tales to help us approach the Dharma from a different angle.

Novels & Short Stories

  • Susan Trott – The Holy Man.  Short, easy read with a fun story.
  • Herman Hesse – Siddhartha & The Glass Bead Game.  The former is a short spiritual classic, and the latter is a long epic that won him the Nobel Prize for Literature.
  • Gil Fronsdal – A Monastery Within: Tales from the Buddhist Path
  • Ajahn Brahm – Who ordered this Truckload of Dung.  A collection of short stories – here’s a 40 page free sample (make sure to read “two bad bricks”)
  • Paulo Coelho – The Alchemist.  Timeless parable – one of the best selling books of all time.

Movies

  • Samsara (2001).  This is one of my favorite movies, which traces a Tibetan Lama’s life from a three year retreat to entering lay life, getting married, having a child, and constantly feeling the pull back to monasticism and the pursuit of awakening.
  • Samsara (2011).  Shot over 5 years and 25 countries, there is no plot or dialogue, and is said to be itself a “guided meditation” exploring the unfathomable reaches of humanity’s spirituality and the human experience.
  • The Dhamma Brothers.  A powerful documentary about offering an intensive, 10 day Vipassana Meditation course to inmates in the Bible Belt.  The only version I could find free online has Greek subtitles.
  • Spring, Summer, Fall, Winter …. And Spring.  This beautiful, zen-like film traces the life of a monk through the seasons.  It really has to be watched as a meditation, as there isn’t a lot of big excitement.
  • Amongst White Clouds.  A relatively recent documentary about Chinese Buddhist hermit monks.  I found this one really interesting.
  • Kumare.  A provocative film about an Indian man from New Jersey, who grows out his hair & beard, assumes a thick accent, pretends to be a Guru and builds a following of spiritual seekers.  Can watch it free here with 3 or 4 “commercials.”
  • Kundun.  An epic biographical film about the Dalai Lama as a child.  It’s been a long time since I’ve seen this / don’t remember it very well, but I really enjoyed it.
  • Crazy Wisdom – The Life & Times of Chogyam Trungpa Rinpoche.  In the past 100 years, there are few Buddhist figures as polarizing as Trungpa, and I don’t exactly have a favorable opinion, but this is an interesting closer look at his life.
  • The Buddha (PBS Documentary).  I understand the historical Buddha’s life more as mythology than fact, but this documentary does a good job of telling that myth.
  • Not explicitly Buddhist/Dharma movies, that either have deep Dharma undertones, or just a really wholesome message:
    • Groundhog Day
    • I Heart Huckabees
    • Life Is Beautiful
    • The Matrix
    • Inside Out
    • Won’t You Be My Neighbor (Mr. Rogers Documentary)

Haiku

This might seem like a strange inclusion, but hey, they say to write what you know, and I don’t know too much about poetry in a general sense, but I got really, really into Haiku for a couple years, and it helped deepen my spiritual practice, my ability to be present in the world, and my appreciation for life.  Here’s some great resources if you’re curious what it’s all about:

  • I wrote three Haiku collections, and have a few thousand other haiku scattered around random notebooks.  Here’s the first two collections.  Please excuse the overly verbose intro in the first one(!):
  • Robert Hass – The Essential Haiku: Version of Basho, Buson & Issa.  An anthology of the three most important Japanese Haiku poets.  My favorite haiku book.
  • John Brandi – The Unswept Path: Contemporary American Haiku.  My favorite anthology of American Haiku poets.
  • Basho – The Complete Haiku.  A full collection of all the Haiku of the founder, Basho, who was deeply influenced by Zen.
  • Patricia Donegan – Haiku Mind: 108 poems to Cultivate Awareness and Open your Heart.  Each poem has a short write-up filled with spiritual reflections.  Great to read one a day.
  • Jack Kerouac – Book of Haikus.  Kerouac definitely thinks outside of the box, and gives this collection a very fresh feel.
  • Cor Van Den Heuvel – The Haiku Anthology.  The most famous & extensive collection of American Haiku.  It’s quite good.

Haiku is not just something to read, it’s even better when you start to write your own, and, even more so, turn it into a lifestyle.  Here’s some great books to help on that journey:

  • William J. Higginson – The Haiku Handbook.  This is great for learning the nuts and bolts of Haiku – the standard intro book.
  • Kenneth Yasuda – The Japanese Haiku.  This book doesn’t focus as much on the mechanics as it does the spirit and philosophy of an artist, as channeled through Haiku.  It’s a pretty heavy read, but it was enormously influential on my understanding not just of haiku, but of how to be an artist.
  • Jane Hirshfeld – Entering the Mind of Poetry.  These essays are not about haiku, but rather poetry more generally.  It’s much better written the Yasuda book, and does an excellent job of getting at the same thing: how to be an artist.  Highly recommended for anyone interested in poetry. I also really enjoyed her book, The Heart of Haiku.

I’d love to hear if you have any additions to the list!

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