restival 2019 photo

I practice and teach Insight Meditation, sometimes called Vipassana Meditation or Mindfulness Meditation.

The basic idea is bringing our attention into the present, and through that, seeing more clearly “how things really are.”  As this process unfolds, we experience deeper inner freedom, kindness, and a greater capacity to respond to life instead of react.

I’d suggest either starting with the article, What is Insight Meditation?, trying out one of the many guided meditationsor listening to my 30-minute talk on The Heart of Insight Meditation.

Here Are Some Other Great Articles:

A Few Common Questions:

The Development Of Wisdom In Meditation

And A Few More Fun Articles: