Table of Contents
Virtual Classes
Daily Morning Meditation
Dates: Every day 8:00-9:00am PT
Cost: Gift Economy / aka on Donation
Location: Virtual via Zoom: https://zoom.us/j/370125244
Zoom Password: meditation
Registration: None needed / just show up!
Brief Summary:
We gather in community 365 mornings a year for a short teaching, meditation, and discussion. Usually, around 20 to 30 people join. You are welcome to have your video on or off, and stay for as little or as long as you like.
Morning Flow (Monday to Friday):
8:00 – 8:15am — a short talk
8:15 – 8:45am — silent meditation
8:45 – 9:00am — group discussion
Morning Flow (Saturday & Sunday)
8:00 – 8:55am — silent meditation
8:55 – 9:00am — “lightning round,” sharing intentions for the day or one-sentence reflections
Visit here for more information.
Portland-area Classes
Monday Night Sangha — Twice-a-Month
Dates: 2nd & 4th Mondays, 7-8:30pm+
Location: Awakenings Wellness Studio @ 1016 SE 12th Avenue Portland, OR 97214
Cost: Gift Economy / Donation
Registration: None needed / just show up!
Evening Themes:
7/14/25 — Mindfulness of Feeling-tone
7/28/25 — Mindfulness of Mind
8/11/25 — Mindfulness of the Hindrances
Brief Summary:
We’re a Portland-based Buddhist community that puts special emphasis on deep dharma, the integration of practice into daily life, the relevance of both liberating meditation & heartful ethics, as well as creating the conditions for a real sense of sangha / community.
After the sit and a short talk, roughly half the evening is spent in meditative co-contemplation, including 1-on-1 conversations that go beyond the surface, large group discussions, and Q&A.
Visit here for more information.
Four Elements — A Daylong Buddhist Meditation Retreat
Date: Saturday, 7/26/25, from 10:00am to 4:00pm+
Location: A riverside horse ranch in Canby, OR
Cost: Gift economy / aka donation
Registration: RSVP required; email me via David AT Pathofsincerity DOT com
Brief Summary:
Join us for our annual daylong at the Lotus Herd Horse Ranch, where we’ll meditate outdoors, in the shade, and nearby a creek, horses, and gently swaying trees.
Our emphasis will be a simple present moment awareness, experiencing the elements of nature, our “inner elements,” and how the two are not so different.
In other words, the invitation will be to put down our conventional stories and reactivities to look more closely into our true nature, discovering a sense of harmony & interconnection with the world we inhabit.
Visit here for more information.
Deep Harmony — A 7-Week Course in Buddhist Ethics
When: Wednesdays, 7-9pm PT, 9/3/25 to 10/15/25
Where: The Flander’s House — 2926 NE Flanders St, Portland 97232
Registration: RSVP Required; email me at David AT pathofsincerity DOT com
Cost: Gift Economy / Donation (see below)
Brief Summary:
This course will focus on the Buddhist tradition’s core ethical principles & practices — namely, The Five Precepts.
Rather than treating them as rules or dogmas, we’ll use them as guidelines to mindfully explore our intentions, actions, and their impacts.
In this spirit, we’ll focus not so much on philosophy or theory, but on learning how to infuse our actions with greater wisdom & compassion, thus contributing to deeper harmony within ourself, our relationships, and this beautiful world we all share.
Visit here for more information.
Past & Future Courses
Live in Portland, I usually teach four multi-week courses a year. While I’m often adding new ones, below is a list of some I rotate through:
- Awareness+Wisdom: A Course on Insight Meditation / Vipassana
- Being Love: A Meditation Course on Loving-kindness
- Being Nobody: A Meditation Course on Not-self
- Deep Wisdom: A Meditation Course on the Three Characteristic
- Buddhist Living: A Course Bringing Alive the Buddha’s Noble Eightfold Path in Real Life
- Deep Harmony: A Course on Buddhist Ethics / the Precepts
- Mindfulness in Daily life: A Course on Taking Meditation Off-the-Cushion
- Untangling Anxiety: Bringing Buddhist Practice & CBT to Anxiety
I’m also currently running a 10-month deep dive into the Noble Eightfold Path Deep Dive. Sign up for the newsletter if you want first notice about any of the above — they generally fill up.
Community-focused Events
Sangha Potluck
When: Friday July 11th at 6pm
Where: Laurelhurst Park in SE Portland
Registration: None needed; just show up!
Brief Summary
There is no set end point, and you are welcome to come and go as you please. Although, we’ll do a community 5-minute meditation at 6:15pm and then begin eating, if you want to be here for that!
Bring your own bowl/plate/utensils/water. Also, it’s a good idea to bring something to sit on, whether that’s a camping chair or a blanket & ground cushion.
It’s not a requirement to bring any food, though of course awesome if you’re able!
Visit here for more information (i.e. parking & specific location).
Sangha Service Day
Time: August 23, 9:30-1pm+
Location: Samadhi Grove Sanctuary in Oregon City
Registration: required, via this link
Brief Summary
The Samadhi Grove Sanctuary is a community-funded meditation hut to be used for solitary meditation retreats by people in the community (and that includes you!).
Using natural building techniques, we’ll be putting the finishing touches on its construction, focusing on the earthen floor, learning natural building techniques, and likely doing trail maintenance, and any other tasks needed to help finish up the project. Be prepared to get a little dirty!
The official service day runs from 9:30 to 5pm, with lunch provided around 1pm. I thought it would be fun for us to join as a sangha for at least 9:30 to 1pm, and then you’re welcome to stick around or depart.
Visit here for more information.
Community Discussion (Virtual)
For both the local & online communities, I host a free virtual Discord forum, for ongoing discussion in a more informal way.
There are sub-forums for the local sangha, the morning meditation group, wholesome living, general discussion, and also a fairly active daily gratitude forum.
Visit here for the sign-up link and some instructions on how to have it be a seamless, less-than-one-minute process.