Rethinking Progress in Meditation

1. Progress in meditation does not mean less getting lost in thought; it means being more aware of how often you do get lost in thought.

2. Progress in meditation does not mean being less angry; it means being more aware of how often anger happens.

3. Progress in meditation does not mean being able to overpower your feelings and emotions; it means more being more aware of their experiential textures and nuances.

Continue reading