The following writings originally appeared in my ongoing newsletter.
2024
- Wise Eating: A Reflection on Buddhist Living (5/7/24)
- The Forest University: Reflections on a 6-week Meditation Retreat (3/29/24)
- Mindfulness of Mind: A Tactical Reflection (2/18/24)
- When Things Go Awry: A Reflection on Buddhist Living (1/19/24)
2023
- Daily Life Mindfulness: A Practical Reflection (12/29/23)
- Not So Busy (11/30/23)
- Acceptance vs Taking Action (10/16/23)
- That’s Zen! (9/26/23)
- Intuitive Body Awareness (8/30/23)
- The Importance & Limitations of Concentration (8/1/23)
- Three-Month Meditation Retreat Reflection: A Fundamental Okayness of Being (7/18/23)
- Ten Short Dhamma Reflections (3/11/23)
- Three Flavors of Right Effort (2/21/23)
- Meditating for a Brighter Future (2/6/23)
- The Art of Fabricating Less (1/23/23)
2022
- Holiday Dhamma: A Reflection on Love, Joy, Habits, and Worry (12/19/22)
- A Buddhist Perspective on Thanksgiving (11/22/22)
- Moving Day: A Reflection on Buddhist Living (11/3/22)
- Feelings vs. Reactions: A Key Mindfulness Teaching (10/6/22)
- A Relaxed Yet Engaged Effort: A Meditative Reflection (9/20/22)
- The Being-with Mindset: A Meditative Reflection (9/6/22)
- Exploring Foreground & Background: A Meditative Reflection (8/23/22)
- The Best Meditative Techniques (8/9/22)
- How I Practice Insight Meditation (7/27/22)
- That’s Just Craving (3/15/22)
- Winter Retreat Report + Mindfulness of Impulses (3/1/22)
- Working with Distracting Thoughts (1/24/22)
- 200 Mindful Moments (1/11/22)
2021
- New Year, Same You (12/28/21)
- Letting Go of Hurrying (10/19/21)