These are newsletter reflections.

2023

• Not So Busy (11/30/23)
• Acceptance vs Taking Action (10/16/23)
• That’s Zen! (9/26/23)
• Intuitive Body Awareness (8/30/23)
• The Importance & Limitations of Concentration (8/1/23)
• Three-Month Meditation Retreat Reflection: A Fundamental Okayness of Being (7/18/23)
• Ten Short Dhamma Reflections (3/11/23)
• Three Flavors of Right Effort (2/21/23)
• Meditating for a Brighter Future (2/6/23)
• The Art of Fabricating Less (1/23/23)

Summer 2022

• Refining Your Meditative Technique: Foreground & Background (8/23/22)
• The Best Meditative Techniques (8/9/22)
• How I Practice Insight Meditation (7/27/22)

Winter 2021/2022

• That’s Just Craving (3/15/22)
• Winter Retreat Report + Mindfulness of Impulses (3/1/22)
• Working with Distracting Thoughts (1/24/22)
• 200 Mindful Moments (1/11/22)
• New Year, Same You (12/28/21)

Autumn 2021

• Letting Go of Hurrying (10/19/21)