Logistics for Mindfulness Coaching

I see clients locally at my office at 1818 NE Irving Street in Portland, Oregon, 97232.  I also work with people around the world via Skype.  Typically, I work with people in minimum one month intervals.  See the following packages for what’s included.

The One Month Package

  • Four 60 minute sessions
  • A written plan summarizing your goals, and how we’ll move that direction (after the 1st session)
  • One email between each session to ask questions, give a progress report, get feedback, etc.
  • One 25ish minute guided meditation on a topic of your choosing — recorded and sent to you electronically.
  • Personalized homework.
  • Cost: $500

The Two Month Package

  • Same as above, expect Eight 60 minute sessions, and three guided meditations on topics of your choosing.
  • Cost $900

The Three Month Package

  • Same as above, expect Twelve 60 minute sessions, and five guided meditations on topics of your choosing.
  • Cost $1200

I’m currently not taking new clients, though feel free to contact me if you’d like to be added to the wait list!