In 2019, after seven years of sobriety, I made this little celebration video, where I discuss:

• How I went from alcoholic to “quitting drinking without actually quitting”
• The core reasons I don’t drink
• The power of momentum
• What not drinking makes possible in my life

I only allude to it in the video, but really I don’t think this would have been possible if meditation & yoga hadn’t shown me a different way to feel happy, contented, and alive.