Meditation, Mindfulness & Buddhist Mentoring
My meditation coaching/mentoring has an informal & personalized feel to it. I treat everyone as an individual and work with you exactly where you are, rather than try to impose any particular methodology or practice.
The typical flow is that we get together for one hour sessions and dialogue about whatever you’re exploring in your practice. It’s a chance to deepen wherever you’re at right now, ask questions, work through obstacles, explore your curiosity, receive feedback and pointers, etc.
For those I work with over time, some of the major benefits include accountability, support, learning specific methods/techniques, having a better understanding of the “why,” and getting the proper nourishment for your practice to flourish!
How to Start:
I see some people just once, and others I work with regularly over time. In either case, just shoot me an email telling me a little bit about your meditation history, why you’re interested in coaching, and if there’s anything in particular you’d like to get out of our time together.
It’s my preference to offer all my teachings on donation; however, the realities of limited time available lead to me charge a sliding scale for mentorship offerings.
To still keep this affordable and accessible, the scale is quite wide: $50-$150 per session. Thank you for your support!