This page offers some free resources for those who signed up for the twice-a-month newsletter:

Three short guided meditations for inner balance:

• Cultivating Equanimity — learn how to acknowledge & observe whatever happens, whether pleasant or unpleasant, in a relaxed way.
• Right Attitude — learn to notice & step out of the two primary mindstates that cause reactivity.
• The NEST meditation — learn to notice the interaction between thoughts, feelings & emotions, and how to find grounding amidst it all.

An exclusive article for newsletter subscribers on 10 Ways to Go Deeper into Meditation & Buddhist practice.

Thank you for being here!!