Overcoming Pain: A Mindfulness Course
Overview
My Story
Intro Video
How to Use this Course
Technique #1 - Relaxed Engagement
Overview – Relaxed Engagement
Guided Meditation – Relaxed Engagement
Technique #2 - Noticing & Softening Reactivity
Overview – Noticing & Softening Reactivity
Guided Meditation – Noticing & Softening Reactivity
Technique #3 - The Healthy Pain Break
Overview – The Healthy Pain Break
Guided Meditation – The Healthy Pain Break
Conclusion
Where to go from Here
Next Lesson
My Story
Overcoming Pain: A Mindfulness Course
My Story
There’s just a little bit of info here.
Some links to explore:
A pdf is in this link.
Back to Course
Next Lesson