Overcoming Pain: A Mindfulness Course
Overview
My Story
Intro Video
How to Use this Course
Technique #1 - Relaxed Engagement
Overview – Relaxed Engagement
Guided Meditation – Relaxed Engagement
Technique #2 - Noticing & Softening Reactivity
Overview – Noticing & Softening Reactivity
Guided Meditation – Noticing & Softening Reactivity
Technique #3 - The Healthy Pain Break
Overview – The Healthy Pain Break
Guided Meditation – The Healthy Pain Break
Conclusion
Where to go from Here
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Intro Video
Overcoming Pain: A Mindfulness Course
Intro Video
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Previous Lesson
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